If you are looking to 'Tone Up' by building lean muscle mass, decreasing your body fat percentage AND by moving well, then this is the programme for you.
This programme is a manifesto of evidenced-based methods and principles that my clients and myself have seen huge success with.
From gaining more lean definition in our physique, to improving our overall fitness and work capacity in and out of the gym.
The programme is available through TrueCoach, an online coaching app which has video tutorials for all the exercises used in the programme, with step by step guidelines.
Whether you are new to training or an advanced athlete looking to spice things up by getting leaner and fitter, then you will find huge benefits thanks to the progressivly challenging phases structured throughout the 12 weeks.